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Calculate your daily recommendations for vitamins, minerals, and other nutrients based on the dietary reference intakes (dris).

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Nutrition values are based on average figures and on standard product formulation.

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Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. The nutritional information is updated periodically in an attempt to reflect the current nutritional value of our menu items. Create your meal plan right here in seconds. This tool will calculate daily nutrient recommendations based on the dietary reference intakes (dris) established by the health and medicine the data represents the most current scientific knowledge on nutrient needs however individual requirements may be higher or lower than dri recommendations. Find nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by telling you about the foods you eat.

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